The Heal Program

The motto at HEAL is “When you know better, you do better!”

The HEAL Coaching Program is the beginning of a journey which will hopefully set strong nutritional and wellbeing foundations for your long-term health and for that of your family. The best thing you can do for your children is to have standards of excellence for yourself, as your children will mirror your behaviour, attitudes, and beliefs. You have to be the very thing you want them to become.

The goal of the program is help you to understand that your body is designed to self-regulate and heal itself. Nature, unfolds perfectly until something artificial or man-made gets in the way – the human body is the same. We are meant to thrive, not live in a state of chronic illness or dis-ease (lack of ease).

What to expect when working with me

Nutritional goal setting

Healing your gut - this is the foundation of good health!

Education on how to use food as medicine

Grounding meditation and breathwork

Accountability for behavioural changes

Exploration of emotions surrounding motherhood

Working collaboratively with your health care provider to bridge the gap between medical care and lifestyle factors

Creation of new, healthy nutritional and lifestyle habits

Book Now

Why six months with me matters

Preparing for pregnancy is an extraordinary journey filled with excitement, hope, and a whirlwind of emotions. As you embark on this path, I'm here to be your ally in wellness and your partner in preparing your body, mind, and spirit for the miraculous journey ahead.

Here's why investing six months with me as your health coach is invaluable.

Conceiving a baby is a miracle! But it can also be a complex process influenced by various factors, including lifestyle, nutrition, and stress levels. In order to address any underlying health concerns and make adjustments to your diet and lifestyle, six months provides ample opportunity to overcome potential challenges that require time, patience and dedication. I will provide you with consistent support, guidance and accountability.

By investing in this timeframe, you will not only increase your chances of welcoming a healthy and happy baby into the world, but you will lay a solid foundation for long-lasting changes, fostering sustainable health and well-being for you and your family for years to come.

A six-month HEAL program isn't just about preparing for pregnancy—it's about embarking on a transformative journey of holistic wellness and empowerment. You will learn to tap into your inner strength, trust in your body’s wisdom, and approach motherhood with grace, courage, and resilience.

Book Now